FOOTBALL COACHING
GOALKEEPING COACHING
- Basic Techniques: Drills and games divided into two parts - Hands & Feet.
- Positioning: Drills and games that help Goalkeepers to get into the correct positions to save, receive and distribute the ball.
- Distribution: Drills and Games divided into two parts: Throwing and Kicking.
- Saving: Drills and games that teach the different saving techniques.
- Game Play: Games where the Goalkeeper can put all the various building blocks of our pyramid together.
FOOTBALL FITNESS
In order to make best use of their footballing skills, a player must first have the fitness to be able to make an impact over the full 90 minutes. Don't let Fitness be the reason that you don't play well. With my help you can make make sure you boost your aerobic fitness and strength before stepping onto the pitch.
NUTRITION
We should all aim to eat a healthy, varied diet based on the principles of the eat well guide and this is also the case when you are active. When physically active, your body will use up more energy (calories). This can help with weight control or if you are not looking to lose weight, you may find you need more food to replace the extra energy used. It is also important to keep well hydrated.
Eating well for physical activity and sport can have many benefits including:
- allowing you to perform well in your chosen sport or activity;
- reducing the risk of injury and illness;
- ensuring the best recovery after exercise or a training programme.